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I only have 5 lbs to go. I'm focusing on body recomposition now and trying to keep my protein high. I try to do protein and carbs 1:1, but it's so hard to do that. It's hard trying to get enough protein in every day, but I try my best.
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61,4 kg
Tot nu toe verloren: 20,2 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1573 kcal
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Vet: 42,36g | Eiwit: 133,78g | Kolhy: 170,66g.
Ontbijt: Hills Bros. Sugar Free Double Mocha Cappuccino, Granulated Sugar. Lunch: Sue Bee Honey, StarKist Foods Chunk Light Tuna in Water (Can), Great Value Whole Wheat Bread, Red Delicious Apples, Jif Low Sodium Natural Creamy Peanut Butter, Kraft Miracle Whip Light Dressing. Diner: Idaho Spuds Classic Mashed Potatoes, Bush's Best Vegetarian Baked Beans (Tangy Sauce with Brown Sugar & Spices), Roasted Broiled or Baked Chicken Breast. Snacks/Andere: Pure Protein Chocolate Deluxe High Protein Bar (Small), Dannon Oikos Triple Zero - Strawberry. meer...
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1657 kcal
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Activiteit:
High Intensity Interval Training (HIIT) - 25 minuten, Rusten - 15 uren en 35 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,2 kg per week
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 Reacties
Nice drop. Awesome progress! Let's go! #stayhungry
01 mrt 21 door lid: jimmiepop
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Congrats your on the home stretch!! Your focus & determination is an inspiration. Good luck on your healthy lifestyle journey. Stay safe.😊🍀🎉
02 mrt 21 door lid: damablack13
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That’s so wonderful only five pounds to go, thanks for inspiring me! 😉
06 mrt 21 door lid: Augusta888
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Well, since I changed my goal to 125, I have 9 lbs to go. Thank you though
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You’re welcome, 9 pounds is still good though and seeing your great success inspires me and gives me hope! Thanks! 😉
06 mrt 21 door lid: Augusta888
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Great job!!! Keep up the good work!!!
08 mrt 21 door lid: bearnoggin
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You’re going to do it. Congrats to you❤️❤️❤️💪💪💪
08 mrt 21 door lid: ocean_girl
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