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I got home from work this morning 3:45am. I went to bed around 5. I got up at noon. I had cereral and juice before I had to be at work. 2pm I made it to work. I work until 6:30pm. Back home and I was hungry. Supper not ready, so I had 4 crackers to tide me by. I went out side to feed my horse. Every thing all froze up. I had to carry water. 8:30 I had my supper, but I was starved and I ate twice as much as I needed. Because of heavy snow in southern Kansas, Northern Oklahoma and The Texas panhandle, I will not have to work tonight. The first part of my day, I do good, but as the day goes on, I fall apart.
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95,7 kg
Tot nu toe verloren: 0,9 kg.
Nog te gaan: 27,7 kg.
Dieet gevolgd: Slecht.
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1084 kcal
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Vet: 26,06g | Eiwit: 21,39g | Kolhy: 196,56g.
Ontbijt: prune juice, sugar, coffee, rice crispy. Lunch: crackers. Diner: sour cream, Grape Jelly, corn bread, pinto beans. meer...
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3161 kcal
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Activiteit:
Huishoudelijk Werk - 3 uren, Slapen - 6 uren, Bureauwerk - 5 uren, Fietsen (Snel) - 24 km/h - 7 minuten, Rusten - 9 uren en 53 minuten. meer...
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Gewichtsafname van 4,2 kg per week
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