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Happy 😃 Monday....
Time to ride/workout in zwift once again....
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131,5 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 22,7 kg.
Dieet gevolgd: Redelijk Goed.
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567 kcal
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Vet: 17,41g | Eiwit: 66,55g | Kolhy: 35,10g.
Ontbijt: Spice Islands Cayenne Pepper Spice, Sam's Choice Traditional Pocket Pita, Garden of Life Organic Plant-Based sport Protein Vanilla, Egg, Sargento Ultra Thin Sliced Swiss Cheese. Lunch: Intermittent Fasting, Organic Plant-Based sport Protein Vanilla. Diner: Intermittent Fasting. Snacks/Andere: Intermittent Fasting. meer...
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Gewichtsafname van 1,3 kg per week
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 Reacties
01 mrt 21 door lid: jimmiepop
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i went...i rode...i stayed hungry...
01 mrt 21 door lid: wannabhealthier
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Nice!! Fasting workouts are tough so great job staying disciplined. Your doing great!!
01 mrt 21 door lid: HeBrewZ
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Ty hebrews1036..i see staying hungry...keeps the furnace burning brighter...
01 mrt 21 door lid: wannabhealthier
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That's a great word for life too. Whenever we lose hunger we lose vision and drive. Currently I'm starving for my wife and kids. That's the why. The how is being slowly revealed. Keep crushing it man your awesome!!
01 mrt 21 door lid: HeBrewZ
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Les brown..you gotta be hungry..you tube
01 mrt 21 door lid: wannabhealthier
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Les Brown was warm and cozy in his big fat bed while you crushed it up the Thames before dawn. School's in session! Let's go!
01 mrt 21 door lid: jimmiepop
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01 mrt 21 door lid: HeBrewZ
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01 mrt 21 door lid: Shrewdness
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Thanks everyone...already backinto my daily fasting mode...see what tomorrow brings...lol
01 mrt 21 door lid: wannabhealthier
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