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Last weeks average daily intake too high at nearly 2200 cals per day. Need to reduce it this week.
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68,0 kg
Tot nu toe verloren: 24,0 kg.
Nog te gaan: 4,5 kg.
Dieet gevolgd: Slecht.
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1771 kcal
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Vet: 59,69g | Eiwit: 66,44g | Kolhy: 230,59g.
Ontbijt: Jordans Country Crisp Strawberries, Tesco Semi-Skimmed Milk, Tesco Crumpets (45g), Bonne Maman Raspberry Conserve, Bertolli Light Spread, Tetley Tea with Semi-Skimmed Milk. Lunch: Snack a Jacks Cheese, Tesco 30% Reduced Fat Mature Cheese, Pears, Tetley Tea with Semi-Skimmed Milk. Diner: Tesco Garlic & Coriander Mini Naan, Bolognese, Tesco 30% Reduced Fat Mature Cheese, Tomatoes, Tetley Tea with Semi-Skimmed Milk. Snacks/Andere: Sponge Cake with Icing, PG tips Tea with Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk, Bahlsen Choco Leibniz (Dark), Tetley Tea with Semi-Skimmed Milk. meer...
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3158 kcal
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Activiteit:
Rusten - 2 uren, Slapen - 8 uren, Bureauwerk - 2 uren, Wandelen (Langzaam) - 3 km/h - 4 uren, Werken in de Tuin (Tuinieren) - 4 uren, TV Kijken - 4 uren. meer...
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Gewichtstoename van 0,9 kg per week
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