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A pound lost is better than none at all, especially considering the huge amount of rubbish I ate this week!
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87,5 kg
Tot nu toe verloren: 34,5 kg.
Nog te gaan: 1,4 kg.
Dieet gevolgd: Slecht.
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1175 kcal
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Vet: 22,51g | Eiwit: 114,76g | Kolhy: 113,43g.
Ontbijt: Ryvita Dark Rye Crackers, Morrisons Carvery Peppered Ham, Scallions or Spring Onions, 2% Fat Milk, Water, Philadelphia 1/3 Less Fat Cream Cheese, Decaffeinated Tea Unsweetened. Lunch: Schneider Brot Organic Three Grain Bread, Zucchini, Glorious Skinny Soup NE Butternut Squash, Skinless Chicken Breast. Diner: Heinz Baked Beans, Parmesan Cheese (Grated), Cooked Cauliflower (Fat Not Added in Cooking), Morrisons Carvery Peppered Ham. Snacks/Andere: Muller Light Fat Free Yoghurt, Water, Clementines, Nairn's Oat Cake, Claussen Kosher Dill Pickle Halves, Tomatoes, Skinless Chicken Breast. meer...
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3456 kcal
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Activiteit:
Werken in de Tuin (Tuinieren) - 2 uren en 30 minuten, Hardlopen (Joggen) - 8 km/h - 1 uur, Rusten - 11 uren en 30 minuten, Slapen - 9 uren. meer...
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Gewichtsafname van 0,5 kg per week
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