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BS consistently under 95. Ketones .7
Carnivore month of Feb 2021 kick start was doable but not that pleasurable. I was looking for a solution to my carb creep and
slight weight gain. I am grateful it is working.💕
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63,7 kg
Tot nu toe verloren: 47,4 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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960 kcal
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Vet: 76,28g | Eiwit: 59,76g | Kolhy: 3,79g.
Ontbijt: Water, Coffee, Coffee (made from Ground), Keto Ice Cream, Reddi-wip Extra Creamy Whipped Cream, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Boiled Egg, Butter, Mozzarella Cheese (Whole Milk). meer...
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1782 kcal
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Activiteit:
Fitness (Gewichten) (Matig) - 30 minuten, Meditation - 15 minuten, Rusten - 14 uren en 45 minuten, Slapen - 8 uren, Stretching (Yoga) - 30 minuten. meer...
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Gewichtsafname van 2,5 kg per week
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 Reacties
You're an inspiration, Judy! I've always admired your accomplishment and, especially, your maintenance!
22 feb 21 door lid: Debbie Cousins
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24 feb 21 door lid: SB 428
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