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Waist 107 cm. Some days when I least expect it my weight suddenly drops. Like now 1.1kg (2.4 lbs) in 2 days. Consistency is key. I am going to be thin for the next 40 years. My goal of 1kg a week takes the pressure off me for weight loss on any particular day.
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101,9 kg
Tot nu toe verloren: 8,5 kg.
Nog te gaan: 12,9 kg.
Dieet gevolgd: Redelijk Goed.
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Gewichtsafname van 4,9 kg per week
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