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pake timbangan kaikki beda 0,3 kg lebih ringan drpd timbangan digital yg biasa. alhasil di kaikki 59,45 disini harus tambahin 0,3. udh back on track seminggu. alhamdulillah balik lagi ke angka 5. bisa yuk bisa🔥
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59,8 kg
Tot nu toe verloren: 2 kg.
Nog te gaan: 5,8 kg.
Dieet gevolgd: Redelijk Goed.
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1255 kcal
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Vet: 45,95g | Eiwit: 52,16g | Kolhy: 165,92g.
Ontbijt: Pepaya, Selai Kacang, Roti Gandum. Lunch: Sambal Goreng Kentang, Tempeh (Cooked), Vegetarian Vegetable Soup (Prepared with Water), White Rice. Diner: Colatta Choco Chips, Roti Gandum, Selai Kacang, Indonesian Sambal Fried Potato, Tempeh (Cooked), White Rice. Snacks/Andere: Tango Long Wafer Vanilla Milk, Tricks Bulgogi Baked Crisps. meer...
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Gewichtsafname van 0,7 kg per week
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