|
226.4 🤷🏻♂️ a little DOMS, no gym yesterday. Life is good! Have the best day!
|
102,7 kg
Tot nu toe verloren: 29,3 kg.
Nog te gaan: 5,2 kg.
Dieet gevolgd: Redelijk Goed.
|
|
3334 kcal
|
Vet: 138,08g | Eiwit: 191,64g | Kolhy: 249,73g.
Ontbijt: Whole Milk, Smucker's Red Raspberry Jam, Bob's Red Mill Organic Quick Cooking Steel Cut Oats, Coffee (Brewed From Grounds), Coffee, Bananas, Cream (Half & Half). Lunch: Starbucks Spinach & Feta Breakfast Wrap, MRE Protein Bar, Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking). Diner: City Barbeque Sweet Vinegar Slaw, Corn Tortilla, Pork Belly , Hamburger (Single Patty with Condiments) , Manhattan, Trader Joe's Roasted & Salted Pepitas, Beets , Grilled Chicken. Snacks/Andere: Chocolate Chip Cookie, Darigold 2% Milkfat Cottage Cheese, Premier Nutrition High Protein Shake - Caramel, Beef Top Sirloin (Trimmed to 1/8" Fat) . meer...
|
Gewichtsafname van 5,1 kg per week
|