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I’m working second shift now and that is helping me control how much I eat in the evenings better. Goodbye COVID-19 weight gain and hello WELLNESS-21 weight loss.
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88,9 kg
Tot nu toe verloren: 9,5 kg.
Nog te gaan: 11,8 kg.
Dieet gevolgd: Redelijk Goed.
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2248 kcal
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Vet: 131,41g | Eiwit: 113,24g | Kolhy: 170,66g.
Ontbijt: Johnsonville Sausage Patty, IHOP Fried Eggs, Lucerne Shredded Mexican Four Cheese Blend. Lunch: Roasted Salted Cashew Nuts, Kroger Salted Peanuts, Walnuts. Diner: Cooked Lentils (Fat Not Added in Cooking), Cooked Potato with Sauce, Chicken Gizzard. Snacks/Andere: Honeycrisp Apples, Lifeway Foods Original Kefir, Honey, Blueberries, Barcel Takis Fuego Hot Chili Pepper & Lemon Flavored Rolled Corn Tortilla Minis, Sprouts Farmers Market Colombian Dark Chocolate 85% Cacao, Sprouts Farmers Market Dark Chocolate Honeycomb. meer...
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3216 kcal
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Activiteit:
Intersand - 1 uur en 36 minuten, Rusten - 14 uren en 24 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 1,4 kg per week
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