I go up I go down... bang! A little sore, a little tired. Late workout and dinner.
|
102,2 kg
Tot nu toe verloren: 29,8 kg.
Nog te gaan: 4,7 kg.
Dieet gevolgd: Redelijk Goed.
|
|
2283 kcal
|
Vet: 65,31g | Eiwit: 214,80g | Kolhy: 167,80g.
Ontbijt: Isernio's Breakfast Chicken Sausage, Coffee, Sugar in the Raw Sugar in The Raw, Fried Egg, Cream (Half & Half). Lunch: Franz San Juan Island Nine Grain Bread, Honeycrisp Apples, Kirkland Signature Premium Chunk Chicken Breast, Best Foods Real Mayonnaise. Diner: Old Fashioned, Skinless Chicken Breast, Kirkland Signature Pesto Sauce, Kale , Cooked Cauliflower (Fat Added in Cooking), Great Value Cannellini Beans. Snacks/Andere: Premier Nutrition High Protein Shake - Caramel, Honeycrisp Apples, M&M's Peanut Butter M&M's (1 oz), PBfit Peanut Butter Powder, dotFIT Lean MR, Green Peas (Frozen) , Darigold 2% Milkfat Cottage Cheese. meer...
|
Gewichtsafname van 0,3 kg per week
|