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Well, it's a bit better but not much. now I need to get passed this number.
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144,7 kg
Tot nu toe verloren: 13,1 kg.
Nog te gaan: 72,1 kg.
Dieet gevolgd: Redelijk Goed.
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1383 kcal
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Vet: 71,38g | Eiwit: 45,02g | Kolhy: 138,84g.
Ontbijt: Kellogg's Pop-Tarts - Brown Sugar Cinnamon, Fried Egg , Fried Egg , Fried Egg . Lunch: Egg Roll with Beef and/or Pork, Egg Roll with Beef and/or Pork. Diner: Oscar Mayer Beef Hot Dogs Franks, Wonder Wheat Hot Dogs Buns. Snacks/Andere: Butter or Sugar Cookie with Icing or Filling Other Than Chocolate, McDonald's Vanilla Reduced Fat Ice Cream Cone, Oreo Mint Fudge Cremes. meer...
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Gewichtsafname van 2,5 kg per week
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