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I have 6 more pounds to lose and I'll be at my goal weight. Need this belly to go flat and build more muscle, which I keep on working on.
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61,8 kg
Tot nu toe verloren: 19,9 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1657 kcal
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Vet: 46,00g | Eiwit: 113,02g | Kolhy: 185,28g.
Ontbijt: Harvest Hill Pancake Syrup, Kodiak Cakes Protein-Packed Blueberry Muffin Mix, Granulated Sugar, Hills Bros. Sugar Free Double Mocha Cappuccino. Diner: Red Table Wine, Corn, Beef Top Round (Trimmed to 1/8" Fat), Full Green Sweet Potato Rice, Sue Bee Honey. Snacks/Andere: Pure Protein Chocolate Deluxe High Protein Bar (Small), Great Value 1% Low Fat Cottage Cheese, Strawberries, Jiffy Creamy Peanut Butter, Apple, Muscle Milk Pro Series 50 Knockout Chocolate (Bottle). meer...
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1878 kcal
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Activiteit:
High Intensity Interval Training (HIIT) - 20 minuten, Fitness (Gewichten) (Matig) - 45 minuten, Rusten - 14 uren en 55 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 1,1 kg per week
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