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2 rest days, 2 rest eating days 😂. Early run and breakfast before weigh in. Happy Monday y’all! Stay warm!
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102,3 kg
Tot nu toe verloren: 29,7 kg.
Nog te gaan: 4,8 kg.
Dieet gevolgd: Redelijk Goed.
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2654 kcal
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Vet: 115,28g | Eiwit: 220,75g | Kolhy: 190,41g.
Ontbijt: Isernio's Breakfast Chicken Sausage, Coffee, Sugar in the Raw Sugar in The Raw, Fried Egg, Cream (Half & Half). Lunch: Honeycrisp Apples, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Kirkland Signature Premium Chunk Chicken Breast, Best Foods Real Mayonnaise. Diner: Beef Stew Meat, Beef Stew, PBfit Peanut Butter Powder, dotFIT Lean MR. Snacks/Andere: Sanders Dark Chocolate Sea Salt Caramels, See's Candies Dark Chocolates, MRE Protein Bar, Starbucks Sous Vide Egg Bites: Egg White & Red Pepper. meer...
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Gewichtsafname van 0,6 kg per week
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