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up early. Like 3:30 am early. weight typically drops about 0.2 per hour of sleep, so I'm not too upset with this result. up and at em. ☕
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65,9 kg
Tot nu toe verloren: 0,8 kg.
Nog te gaan: 2,4 kg.
Dieet gevolgd: Redelijk Goed.
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2062 kcal
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Vet: 86,04g | Eiwit: 178,33g | Kolhy: 146,28g.
Ontbijt: Egg White, Spence & Co Nova Lox, Beefsteak Bread Soft Rye Bread, Kroger CARBmaster Vanilla Milk. Lunch: Kroger CARBmaster Strawberry Yogurt, Trader Joe's Ahi Tuna Steaks. Diner: Split Pea and Ham Soup, Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Cooked Summer Squash (Fat Added in Cooking), Meijer Mediterranean Salad, White Rice, Outback Steakhouse Ribeye (10 oz). Snacks/Andere: Apples , Halo Top Pops Peanut Butter Swirl. meer...
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2014 kcal
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Activiteit:
Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 10 minuten, Hometrainer - 30 minuten, Slapen - 7 uren, Wandelen (Matig) - 5 km/h - 30 minuten, Rusten - 15 uren en 50 minuten. meer...
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Gewichtsafname van 3,2 kg per week
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