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Let’s be honest 😁
DOMs and maybe a bit of my wife’s decorated chocolate chip cookies. They are so good and they are everywhere!!!!
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102,5 kg
Tot nu toe verloren: 29,5 kg.
Nog te gaan: 5,0 kg.
Dieet gevolgd: Redelijk Goed.
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2493 kcal
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Vet: 81,83g | Eiwit: 207,55g | Kolhy: 238,17g.
Ontbijt: Whole Milk, Egg, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Fried Egg, Isernio's Breakfast Chicken Sausage, Bananas , Coffee, Cream (Half & Half), Sugar in the Raw Sugar in The Raw. Lunch: Premier Nutrition High Protein Shake - Caramel, Open Nature Cauliflower Crust Margherita Pizza. Diner: Steak (Lean Only Eaten), Spaghetti, Spinach , Campbell's Cream of Mushroom Soup. Snacks/Andere: Apples , See's Candies Dark Chocolates, 2% Milkfat Cottage Cheese, Green Peas. meer...
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Gewichtstoename van 1,0 kg per week
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