Gewicht registratie (niet in logboek) voor 07 november 2013
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82,1 kg
Tot nu toe verloren: 5,0 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1496 kcal
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Vet: 80,35g | Eiwit: 101,05g | Kolhy: 101,20g.
Ontbijt: Whipped Cream (Pressurized), Krusteaz Belgian Waffle Mix, Home Fries, Bacon, Mild Cheddar Cheese (Shredded), Green Chili Peppers (Canned), Cottage Cheese (Lowfat 2% Milkfat), Egg Beaters - Original. Lunch: 100% Whole Wheat Bread, Oven Roasted Turkey, Reduced Fat Swiss Cheese. Diner: Panda Express Mixed Vegetables (Side), Panda Express Kung Pao Chicken. Snacks/Andere: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Dry Roasted Almonds (with Salt Added), Blueberries (Unsweetened, Frozen). meer...
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2257 kcal
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Activiteit:
Stilstaan - 3 uren, Rusten - 13 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 7,9 kg per week
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Mandolinmark's Gewicht Geschiedenis
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