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26.1% BF
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66,0 kg
Tot nu toe verloren: 4,6 kg.
Nog te gaan: 2,4 kg.
Dieet gevolgd: Redelijk Goed.
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1967 kcal
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Vet: 85,43g | Eiwit: 138,30g | Kolhy: 197,78g.
Ontbijt: Pears , Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Egg, Truvia Brown Sugar Blend, Whole Milk. Lunch: Private Selection Roasted Garlic & Parmesan Cauliflower , NuGo Dark Chocolate Chocolate Chip Bar, Blue Diamond Habanero BBQ Almonds. Diner: Herdez Chipotle Salsa Cremosa, Kirkland Signature Organic Greek Yogurt, Monterey Jack Cheese, Keto Chili, Cooked Broccoli (from Fresh), Franz Keto White Bread. Snacks/Andere: Popsicle Sugar Free Tropicals, Winn-Dixie No Sugar Added Fudge Pops, Quaker Rice Cakes - Everything, Apples , Bookbinder's Chipotle Mustard, Columbus Herb Roasted Turkey Breast, Jennie-O Turkey Burger Patties, Mission Chicharrones Picante Flavor Pork Rinds, Kirkland Signature Cookies & Cream Protein Bar. meer...
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2091 kcal
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Activiteit:
Fietsen (Wielrennen) - 1 uur, Rusten - 15 uren, Slapen - 8 uren. meer...
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Gewichtstoename van 3,2 kg per week
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