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I'm not going to get mad that I haven't lost much, because I'm trying to build muscle. I do still have 8 pounds to lose, but as long as I lost inches when I measure myself on Sunday.
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62,6 kg
Tot nu toe verloren: 19,1 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1564 kcal
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Vet: 36,77g | Eiwit: 114,52g | Kolhy: 170,49g.
Ontbijt: Great Value Whole Wheat Bread, Granulated Sugar, Hills Bros. Sugar Free Double Mocha Cappuccino, Egg Omelet or Scrambled Egg with Cheese. Lunch: StarKist Foods Tuna Creations Sweet & Spicy, Vegetable Noodles. Diner: Red Table Wine, Great Value Brown Rice Instant Natural Whole Grain, Al Fresco Sweet Italian Style Chicken Sausage (85g). Snacks/Andere: Great Value 1% Low Fat Cottage Cheese, Strawberries, Equate High Performance Protein Shake - Banana, Equate Sugar-Free Daily Fiber. meer...
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2182 kcal
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Activiteit:
Stilstaan - 10 uren, Rusten - 6 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 0,5 kg per week
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