Siegels's Logboek, 08 feb 21

Siegels's Profiel | < Vorige Invoer |Volgende Vermelding >

seems line this is the cycle. up 2 then down 2. Going with it to minimize distractions. exercise daily, eat healthy, focus on work and family.

67,0 kg Tot nu toe verloren: 0 kg. Nog te gaan: 3,4 kg. Dieet gevolgd: Redelijk Goed.

Bekijk Dieet Kalender, 08 februari 2021:

2080 kcal

Vet: 55,96g | Eiwit: 164,42g | Kolhy: 207,30g. Ontbijt: Bacon, Egg White, Pita Bread, Kroger CARBmaster Vanilla Milk, Vitafusion MultiVites Gummy Vitamins, Nature's Way Alive! Women's Gummy Vitamins. Lunch: Campbell's Chunky Grilled Chicken & Sausage Gumbo, Apples , Steak Sandwich . Diner: Dole Snap Peas, Panda Express Orange Sauce, Pork Chops (Top Loin, Boneless), White Rice, Meijer Mediterranean Salad. Snacks/Andere: Halo Top Pops Peanut Butter Swirl, Red Table Wine. meer...

1982 kcal

Activiteit: Slapen - 7 uren, Fitness (Gewichten) (Matig) - 45 minuten, Wandelen (Matig) - 5 km/h - 30 minuten, Rusten - 15 uren en 45 minuten. meer...

Gewichtstoename van 5,7 kg per week

32 Ondersteuners Ondersteun

Reacties

That's a good attitude. 👍

08 feb 21 door lid: _bec_ca

Let's go!

08 feb 21 door lid: jimmiepop

Create a target weight range, log daily and look at average 1 per week. You'll find it less distracting. Last week I ranged between 153-157 with the average of 154.5

08 feb 21 door lid: sk.17

I feel you. I circle between 315-327lbs

08 feb 21 door lid: morganstuart

https://shrinke.me/q2O4rXa

08 feb 21 door lid: dencow40

Just eat one day to earn 3 and lose it for a month😂😂

08 feb 21 door lid: mooon23

No worries you got this keep going good attitude 👍

08 feb 21 door lid: jenny3781

I can totally relate. It’s difficult to stay focused this time of year.

08 feb 21 door lid: marnell555


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