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27.7% FAT
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65,7 kg
Tot nu toe verloren: 4,9 kg.
Nog te gaan: 2,2 kg.
Dieet gevolgd: Redelijk Goed.
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2005 kcal
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Vet: 97,73g | Eiwit: 117,06g | Kolhy: 207,90g.
Ontbijt: Tangerine, King Henry's Hickory Smoked Almonds, Egg, Meijer Organics Lightly Salted Rice Cakes, Kirkland Signature Organic Creamy Peanut Butter, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Egg, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Truvia Brown Sugar Blend, Whole Milk. Lunch: Bananas , Kirkland Signature Organic Creamy Peanut Butter, Monterey Jack Cheese, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Oscar Mayer Honey Smoked Turkey Breast & White Turkey, Crepini Egg Wraps with Cauliflower, Bare Fuji & Reds Apple Chips. Diner: Truvia Brown Sugar Blend, Whole Milk, Ken's Steak House Simply Vinaigrette Caesar, Seapoint Farms Organic Edamame Fettuccine. Snacks/Andere: Cooked Asparagus (from Fresh), Lemon, Blue Diamond Almond Breeze Original, Kellogg's Cracklin' Oat Bran, Egg, Navels Oranges . meer...
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Gewichtsafname van 5,1 kg per week
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