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A little sore from pull workout. Feeling great with the progress!
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102,5 kg
Tot nu toe verloren: 29,5 kg.
Nog te gaan: 5,0 kg.
Dieet gevolgd: Redelijk Goed.
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3177 kcal
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Vet: 138,73g | Eiwit: 220,95g | Kolhy: 183,31g.
Ontbijt: Coffee (Brewed From Grounds), Isernio's Breakfast Chicken Sausage, Sugar in the Raw Sugar in The Raw, Fried Egg, Cream (Half & Half). Lunch: Jack Link's Teriyaki Beef Jerky, Sutter Home Chardonnay, Starbucks Turkey Pesto Sandwich. Diner: Don Lee Farms Cauliflower Bites, Outback Steakhouse Ribeye (10 oz). Snacks/Andere: Roasted Salted Cashew Nuts, M&M's Peanut Butter M&M's (1 oz), Starbucks Sous Vide Egg Bites: Egg White & Red Pepper, dotFIT Lean MR, PBfit Peanut Butter Powder. meer...
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Gewichtsafname van 1,0 kg per week
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 Reacties
All right great way to start February! 👍👏👏👏👏
01 feb 21 door lid: Shrewdness
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