|
Starting today, I will be aware of my food intake. Being healthy is the goal. Lower cholesterol is the goal. I can do this.
|
90,3 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 22,7 kg.
Dieet gevolgd: Redelijk Goed.
|
|
2135 kcal
|
Vet: 82,81g | Eiwit: 35,60g | Kolhy: 335,08g.
Ontbijt: Coca-Cola Classic Cola (Stock & Family Fridge Pack), Kroger Hazelnut Coffee Creamer, Granulated Sugar , Coffee (Brewed From Grounds) , Great Value Stevia , Pears , Quaker 100% Whole Grain Oatmeal. Lunch: Hidden Valley Buttermilk Ranch Dressing, Cucumber (with Peel) , Fresh from The Farm Grape Tomatoes, Carrots, Wegmans Green Seedless Grapes, Lettuce, Diamond of California Chopped Walnuts. Diner: Chocolate Devil's Food or Fudge Cake with Icing, Coating or Filling (Pudding-Type Mix), Kroger Soft Hoagie Rolls, Kroger Whole Wheat Thin Spaghetti, Kroger Tomato & Basil Pasta Sauce, Kroger Salted Butter, Coca-Cola Classic Cola (Stock & Family Fridge Pack), Kroger 100% Grated Parmesan Cheese. Snacks/Andere: Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar. meer...
|
|
1967 kcal
|
Activiteit:
Bureauwerk - 2 uren, Slapen - 4 uren, Zitten - 4 uren, Stilstaan - 2 uren, Kleding Wassen - 15 minuten, Apple Health - 10 uren en 45 minuten, Wandelen (Stevig) - 5,5 km/h - 1 uur. meer...
|
|