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Undid all my Jan weight loss in a week. on top of that I'm crampy so hope that goes away soon.
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67,9 kg
Tot nu toe verloren: 6,0 kg.
Nog te gaan: 11,2 kg.
Dieet gevolgd: Redelijk Goed.
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350 kcal
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Vet: 9,53g | Eiwit: 5,39g | Kolhy: 62,35g.
Ontbijt: Nabisco Belvita Chocolate Breakfast Biscuits, Coffee, Sugar, Oatly Oat Milk. Snacks/Andere: Apples . meer...
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Gewichtstoename van 1,0 kg per week
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 Reacties
I do that too sometimes, just don’t give up! We got this! 😉
01 feb 21 door lid: Augusta888
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This is nothing girlie!! Especially if you are cramping!! You so got this friend 💪💜💚
01 feb 21 door lid: jcmama777
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04 feb 21 door lid: Asarver
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hey. I'm no expert but I don't believe you've undone anything. to put on 2# of fat in a week is unlikely. probably water food other things. bet your back quickly.
04 feb 21 door lid: HeBrewZ
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04 feb 21 door lid: Asarver
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No.problem. I've actually gone up 4 in a day. Then 3 days later it's gone. I'm an oddball. So if u ever need to feel better about you just pop over and look at my journals. Instant self esteem. 😝😝😝
04 feb 21 door lid: HeBrewZ
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08 feb 21 door lid: Asarver
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