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145.5 lbs
26.6% fat
23.5% BMI
STARTED 155, 30% fat
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66,0 kg
Tot nu toe verloren: 4,5 kg.
Nog te gaan: 2,5 kg.
Dieet gevolgd: Redelijk Goed.
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2005 kcal
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Vet: 73,48g | Eiwit: 119,41g | Kolhy: 248,15g.
Ontbijt: Truvia Brown Sugar Blend, Whole Milk, Kirkland Signature Organic Creamy Peanut Butter, Franz Keto White Bread, Bananas , Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Lunch: Quaker Rice Cakes - Everything, Oranges , Oscar Mayer Honey Smoked Turkey Breast & White Turkey, Franz Keto White Bread, Pure Protein Chewy Chocolate Chip High Protein Bar (Small). Diner: Pork Shoulder (Whole) , Cali'flour Foods Cauliflower & Yellow Lentil Pasta. Snacks/Andere: NuGo Dark Chocolate Chocolate Chip Bar, Quaker Rice Cakes - Everything, Brew Dr. Kombucha Superberry, Mariani Probiotic Prunes, King Henry's Hickory Smoked Almonds. meer...
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1868 kcal
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Activiteit:
Fitness (Gewichten) (Matig) - 45 minuten, Rusten - 15 uren en 15 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 0,3 kg per week
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