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sometimes it feels like a losing battle.
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66,3 kg
Tot nu toe verloren: 0,4 kg.
Nog te gaan: 2,8 kg.
Dieet gevolgd: Redelijk Goed.
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2411 kcal
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Vet: 85,06g | Eiwit: 184,50g | Kolhy: 198,11g.
Ontbijt: French or Vienna Bread (Includes Sourdough), Bacon, Egg White, Kroger CARBmaster Vanilla Milk. Lunch: Campbell's Chunky Hearty Beef Barley Soup, Great Value Bratwurst, French or Vienna Bread (Includes Sourdough) . Diner: America's Choice Natural Almonds, Colby Jack Cheese, Skinless Chicken Breast, Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Penne. Snacks/Andere: Lemon Bar Cookie, Au Bon Pain Tiramisu, Red Table Wine . meer...
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1702 kcal
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Activiteit:
Rusten - 16 uren en 30 minuten, Slapen - 7 uren, Wandelen (Matig) - 5 km/h - 30 minuten. meer...
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Gewichtstoename van 1,3 kg per week
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1 tot 20 van 22
 Reacties
I know. I feel the same way. It is an ongoing battle for sure and sometimes you win a bit and sometimes you do not. But it is what it is
31 jan 21 door lid: liv001
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👋Siegels, I would encourage u to take a moment...reset, rethink, n move forward🤙
31 jan 21 door lid: acomandr
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Less than a half a pound bro! You’ll be just fine. 💪💪💪💪 Get back at it! Summertime is just round the corner! 🚴🏻🏋️♀️🏃😎
31 jan 21 door lid: 66Pack
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I don't know you, but I'm sure that 0.4 lbs will be gone next time you take a crap 😂 don't sweat it.
31 jan 21 door lid: supperthyme
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Keep focused on the big picture. It'll be fine. 😊
31 jan 21 door lid: _bec_ca
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31 jan 21 door lid: BeauxS
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I hear you. I lost 15 pounds within a week, and have been stuck for about a month. Keep at it. You can do this. We are all behind you.
31 jan 21 door lid: missamy108
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Know what you mean. We've all been there and will probably be there again, many times.
31 jan 21 door lid: LaughingChevre
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31 jan 21 door lid: melissatwa
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I hate that stand still weight. I know when I use to come to that, I would have to eat more salads for a while. like atleast 1 every day along with other foods. This seamed to get me losing again. don't know why, but it did.
31 jan 21 door lid: tambooed
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carbs are my down fall. im hooked. lol potatoes, pasta, oats..... to much of them, even though im still staying in my calorie range, slows my weight loss down.
31 jan 21 door lid: tambooed
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31 jan 21 door lid: moopie321
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That was me last week. Start a new week and you will get there. Little by little!
31 jan 21 door lid: KarissaB1
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Hey man keep in mind that your weight fluctuates daily. Don't look at it on a day by day basis, take weekly averages and see if it's trending up or down. Once I started doing this it made me feel so much better and not worry so much about day to day changes.
01 feb 21 door lid: corexbit
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That's why you are a WARRIOR !!! Keep at it !!
01 feb 21 door lid: DO N OK
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It's not over til the day lady sings!
01 feb 21 door lid: abbadabba
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you've heard it from everyone else at this point..the fat secret community is AMAZING!
My advice:
Sometimes were so focused on the destination, that we miss the beautiful journey we are on. Keep your head up, and find a way to appreciate every moment. You got this ✊
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well said @LoCarb-HighStateOfMind
01 feb 21 door lid: richie00edwards
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I've been doing Fat Secret for about 10 years now...TEN YEARS...wow!!!😀.... and it is really really helpful looking back at the weight graph . Sometimes I feel like my weight's been all over the place, but looking at the graph, it's very gratifying and empowering to see that when it climbs I bring it back in, and I really am hovering around my goal. So much easier to stay encouraged when you can look at the big picture! You've got this!
01 feb 21 door lid: LindaLO
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It's hard but it definitely gets a little easier later on..
01 feb 21 door lid: AvaElise4
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