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I started using my dumbbells and doing ab workouts. I do get discouraged some days, but I try to focus on my current goal of getting down to the weight the doctor wants me at to consider weight loss surgery. Dieting is a day to day struggle but I try to think positive and keep pushing myself forward.
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142,9 kg
Tot nu toe verloren: 14,9 kg.
Nog te gaan: 70,3 kg.
Dieet gevolgd: Redelijk Goed.
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2021 kcal
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Vet: 88,80g | Eiwit: 100,84g | Kolhy: 205,09g.
Ontbijt: Quaker Instant Oatmeal - Maple & Brown Sugar, Scrambled Egg (Whole, Cooked), Scrambled Egg (Whole, Cooked). Lunch: Whole Wheat Bread, Quaker Instant Oatmeal - Maple & Brown Sugar, Scrambled Egg . Diner: Baked Beans , Pulled Pork. Snacks/Andere: Pop Weaver Light Butter Microwave Popcorn , Jell-O Sugar Free Cherry, Lance Toast Chee Real Peanut Butter Crackers (42g). meer...
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4766 kcal
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Activiteit:
Cardio - 1 uur, Squats - 12 minuten, Buikspieren - 10 minuten, Rusten - 14 uren en 38 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,1 kg per week
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