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I haven't been in the 130's since I was like 20 or 21 years old. I still have that stomach flab. I guess it's the kind that may need surgery that I don't have money for. I'm 8 lbs away from my goal. I'll just keep doing my best trying to work this stomach off somehow some way.😰😰
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62,9 kg
Tot nu toe verloren: 18,8 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1321 kcal
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Vet: 29,67g | Eiwit: 94,95g | Kolhy: 143,00g.
Ontbijt: Great Value 2% Reduced Fat Milk, Kellogg's Special K Red Berries, Hills Bros. Sugar Free Double Mocha Cappuccino, Granulated Sugar. Diner: White Table Wine , Sue Bee Honey, Great Value Fancy Fiesta Blend Cheese Shredded, Pace Picante Mild Salsa, Chicken Breast, Tortilleria Del Barrio. Snacks/Andere: Sue Bee Honey, Muscle Milk Pro Series 50 Knockout Chocolate (Bottle). meer...
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2210 kcal
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Activiteit:
eliptical - 30 minuten, Fitness (Gewichten) (Matig) - 45 minuten, High Intensity Interval Training (HIIT) - 20 minuten, Rusten - 14 uren en 25 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 1,9 kg per week
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