Gewicht registratie (niet in logboek) voor 29 januari 2021
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74,7 kg
Tot nu toe verloren: 37,5 kg.
Nog te gaan: 6,7 kg.
Dieet gevolgd: Redelijk Goed.
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Gewichtsafname van 0,4 kg per week
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 Reacties
29 jan 21 door lid: Swancdai
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Thanks both. Feeling a bit disheartened of late, I'm doing everything right and excersising 4-5 times a week, disappointed the results aren't better.
30 jan 21 door lid: Yasmine15585
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Av u tried skipping that is good for burning cals and shadow boxing
30 jan 21 door lid: Swancdai
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I'm doing HIIT Cardio stuff with Popsugar's YouTube vids. Lunges, squats, abs, star jumps etc. I think maybe I need to use my elliptical machine more. But yeah, I'm feeling shitty when I'm eating right and going hungry between breakfast and dinner.
30 jan 21 door lid: Yasmine15585
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U just need to find the right meals
30 jan 21 door lid: Swancdai
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I've lost 6 stone 🤣 maybe! Maybe I need to change things up
30 jan 21 door lid: Yasmine15585
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Wow good effort tho don’t it feel good thanks to boxing and skipping I lost 4 stone in 4 months but skipping I find it’s very good
30 jan 21 door lid: Swancdai
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31 jan 21 door lid: sara.L.mumford
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31 jan 21 door lid: Yasmine15585
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Yasmine15585's Gewicht Geschiedenis
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