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I’ve been floating around this weight for a few months now. Haven’t been updating this app :) I did the 75 hard challenge from September to November and tried intuitive eating. I’m much more self aware about what my body likes and doesn’t like and about the nutrient profile in the foods that I am eating.
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70,3 kg
Tot nu toe verloren: 5,0 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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2469 kcal
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Vet: 100,10g | Eiwit: 129,49g | Kolhy: 257,73g.
Ontbijt: Starbucks Espresso Shot, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Califia Farms Plant Butter, House Foods Organic Tofu Cutlet, Trader Joe's Nutritional Yeast , Spectrum Organic Virgin Coconut Oil, Sweet Potato , Extra Virgin Olive Oil, Egg, BFree Gluten Free White Loaf. Lunch: Bragg Nutritional Yeast Seasoning, House Foods Organic Tofu Cutlet, 365 Organic Marinara Sauce, Olive Oil , Trader Joe's Organic Brown Rice Spaghetti Pasta, Hokto King Trumpet Mushroom, Eggplant. Diner: Red Table Wine, Volupta Organic Dried Goji Berries, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Blueberries , Autumn's Gold Grain Free Granola, Peanut Butter, Bananas , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value Frozen Mixed Berries, Bee Pollen. Snacks/Andere: Pressed Juicery Greens 3, PopCorners Flex Protein Crisps, Sami's Bakery Vegan Chocolate Chip Cookies, Blueberries , Bee Pollen, Autumn's Gold Grain Free Granola, Fage Total 2% Greek Yogurt (170g). meer...
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Gewichtsafname van 1,9 kg per week
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