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Poor sleep, muscle aches, not enough protein but most certainly enough ice cream cake 🤣🤣🤣
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81,6 kg
Tot nu toe verloren: 13,6 kg.
Nog te gaan: 2,7 kg.
Dieet gevolgd: Redelijk Goed.
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1503 kcal
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Vet: 70,27g | Eiwit: 70,02g | Kolhy: 159,26g.
Ontbijt: Trader Joe's Hass Avocado, Sweet Earth Benevolent Bacon, Pepperidge Farm Light Style 7-Grain Bread. Lunch: Trader Joe's Hass Avocado, One Bar Chocolate Chip Cookie Dough. Diner: Sesame Oil , Happy Harvest Sliced Beets, Portabella Mushrooms , Olive Oil, Plant Based Chicken, Rice Vinegar, English Cucumber, Red Onions, Sweet Red Peppers , Okra , Olive Oil . Snacks/Andere: Oh Yeah! One Protein Bar, Yu-Qui-Tas Thin & Crispy Cassava Chips. meer...
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Gewichtstoename van 1,9 kg per week
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