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Hey there FSF! Routine currently has been morning exercise every next day and a 10k run on Sunday. Haven't been logging everything that I ate (even nothing, these days) due to time restrictions. I even threw in some sweets during the morning (cake and coffee), but drinking a lot of water along the day to avoid innecessary cravings. Have a great hump day FSF!
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65,3 kg
Tot nu toe verloren: 20,3 kg.
Nog te gaan: 1,8 kg.
Dieet gevolgd: Redelijk Goed.
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520 kcal
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Vet: 25,80g | Eiwit: 17,67g | Kolhy: 62,29g.
Ontbijt: Sugar Coated Peanuts, Apples, 365 Chia Seed, Quaker Old Fashioned Oats, Quaker 100% Whole Grain Oatmeal, Spectrum Organic Ground Flaxseed, Anchor Powdered Whole Milk (Anchor). meer...
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Gewichtsafname van 5,1 kg per week
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