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JANUARY 4th
Started at 155 with 30% BF
TODAY
146.0
27.3% BF
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66,2 kg
Tot nu toe verloren: 4,3 kg.
Nog te gaan: 2,7 kg.
Dieet gevolgd: Redelijk Goed.
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1738 kcal
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Vet: 87,59g | Eiwit: 91,64g | Kolhy: 175,73g.
Ontbijt: Food Club White Popcorn, Mariani Probiotic Prunes, Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Truvia Brown Sugar Blend, Whole Milk. Lunch: Pure Protein Chocolate Deluxe High Protein Bar (Small), Black Beans (Canned), Cauliflower , Tyson Foods Boneless Skinless Chicken Breasts. Diner: Kirkland Signature Extra Virgin Olive Oil, Mushrooms . Snacks/Andere: Mariani Probiotic Prunes, Oranges , Tillamook Medium Cheddar Cheese Sliced, Franz Keto White Bread, Kirkland Signature Organic Creamy Peanut Butter, Bananas . meer...
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