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I checked with my doctor and my start weight was 400lbs not 305lbs so I up dated my start weight.
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122,0 kg
Tot nu toe verloren: 104,8 kg.
Nog te gaan: 54,0 kg.
Dieet gevolgd: Redelijk Goed.
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1019 kcal
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Vet: 26,85g | Eiwit: 54,72g | Kolhy: 150,56g.
Ontbijt: Kroger Buttermilk Biscuits, Great Value Large White Grade A Eggs, Great Value Bottled Water (Bottle), Coffee, International Delight Sugar Free French Vanilla Coffee Creamer Singles. Lunch: Kroger Fat Free Zesty Italian Dressing, Kroger Shredded Iceberg Lettuce, Kroger Fresh Selections Tender Spinach, Baker's Harvest Chicken Flavored Crackers, Dr. Pepper Diet Dr. Pepper (Bottle). Diner: Hart Brand Low Sodium Cut Green Beans, Stokely's Traditional Shredded Sauerkraut, Great Value Sliced Carrots, Wal-Mart Boneless Skinless Chicken Breast, Dr. Pepper Diet Dr. Pepper (Bottle). Snacks/Andere: Kellogg's Rice Krispies Treats with M & M's, Brach's Sugar Free Cinnamon Hard Candy, Popsicle Fudgsicle No Sugar Added Fudge Bars, Bananas. meer...
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Gewichtsafname van 3,2 kg per week
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