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average weight (18/1 to 24/1 ) = 72.75
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72,2 kg
Tot nu toe verloren: 15,8 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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2199 kcal
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Vet: 53,30g | Eiwit: 150,97g | Kolhy: 277,80g.
Ontbijt: Cottage Cheese, Cucumber, Boiled Egg. Lunch: Lettuce, Olive Oil , Green Peppers, Zucchini, Onions, Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Braka قشطة, Chicken Breast (Skin Not Eaten), Milk, Egyptian Rice Egyptian Rice. Diner: Milk, Sweet Potato (Without Skin, Cooked, Boiled), Juhayna Skimmed Milk, Leprinofoods Whey Protein Powder Concentrate. Snacks/Andere: Elabd Chocolate Swissroll, Green Tea, Fennel Seed, Coffee, Tea Unsweetened. meer...
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Gewichtsafname van 7 kg per week
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