Gewicht registratie (niet in logboek) voor 23 januari 2021
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81,5 kg
Tot nu toe verloren: 13,7 kg.
Nog te gaan: 2,6 kg.
Dieet gevolgd: Redelijk Goed.
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1280 kcal
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Vet: 66,58g | Eiwit: 75,66g | Kolhy: 107,57g.
Ontbijt: Quest Chocolate Hazelnut Protein Bar, Quest Tortilla Style Protein Chips Ranch. Lunch: Martin's Buttered Flavored Popcorn. Diner: Beyond Meat Beyond Sausage Hot Italian, Country Crock Plant Butter with Avocado Oil, Red Onions, Riced Cauliflower (Frozen). Snacks/Andere: Cadbury's Caramello Milk Chocolate. meer...
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Gewichtsafname van 0,6 kg per week
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 Reacties
23 jan 21 door lid: Augusta888
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23 jan 21 door lid: jcmama777
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Thanks. Not much of a celebration. I lost 8lb while home on medical leave but quickly regained it all back once I returned to work. It was so much easier to be in a calorie deficit while confined to my home and no easy access to snacks. I’m back to working out 4 days a week and really need to just eat “heavier” meals and snack less. Regardless, thank you.
23 jan 21 door lid: Lowkeylife
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Foot is 💯 now? Hope so 🤞🏻
23 jan 21 door lid: wifey9707
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Foot is as good as it gets. Can’t jump rope yet but able to jog and wear heels. It aches after a long day etc but it’s not terrible. I’m anxiously awaiting for when Muscle Mike introduces walking dumbbell lunges again 🤣
23 jan 21 door lid: Lowkeylife
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Lowkeylife's Gewicht Geschiedenis
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