kendraberryhill's Logboek, 22 jan 21

Is this real?
146,1 kg Tot nu toe verloren: 11,8 kg.    Nog te gaan: 55,3 kg.    Dieet gevolgd: Redelijk Goed.

Bekijk Dieet Kalender, 22 januari 2021:
1387 kcal Vet: 37,58g | Eiwit: 76,37g | Kolhy: 224,09g.   Ontbijt: Prenatal Advanced. Lunch: Deli Express Tuna Salad Sandwich, Deli Express Oven Roasted Turkey & Cheese Sandwich, Monster Beverage Monster Energy (8 oz), Red Bull Red Bull (8.4 oz), Pizza Hut Traditional Wings - Buffalo Mild. Diner: Shrimp , Manny's Tomato & Basil Tortilla Wraps. meer...
2798 kcal Activiteit: Google Fit - 24 uren. meer...
Gewichtsafname van 2,5 kg per week

65 Ondersteuners    Ondersteun   

Reacties 
Embrace it! Well done 💪☺️ 
22 jan 21 door lid: jcmama777
Great job your amazing  
22 jan 21 door lid: Brenda.nana
Is it possible to lose 8 lbs in 10 days? I have been trying hard but the last couple of days have been not great. that is going to catch up with me huh. i just dont know how this is real. i mean i do. but i dont 
22 jan 21 door lid: kendraberryhill
could be water girl, but loss of water weight is still a great sign! celebrate 
22 jan 21 door lid: whozdania
It is possible at your weight when you are starting out- however I question the accuracy of scales after 300 pounds, That being said- whoo-hoo!! Good job!  
22 jan 21 door lid: davidsprincess
maybe I'm out of line but who cares why. enjoy it. water, huge morning constitutional, skipped a meal. don't matter. nice job.  
22 jan 21 door lid: HeBrewZ
Wow! Yes, it's real! You did it! Bravo! 👏 
22 jan 21 door lid: lonniehuffman
great job 
22 jan 21 door lid: Smithy678
wonderful job! 
22 jan 21 door lid: EZalt
True. I just want to make sure it's real lol I never thought I could get this far AND I LOVE IT 
23 jan 21 door lid: kendraberryhill
awesome progress🥳🙌 
23 jan 21 door lid: megangreen1
they say "the scale doesn't lie", congrats!! 
23 jan 21 door lid: SandrainTexas
nice job wow that great 
23 jan 21 door lid: mountainman2
congratulations!! 
23 jan 21 door lid: Lo Lo 9
Wow. Was that from a cleanse? Good job 
23 jan 21 door lid: freetime
It is great!!! 
23 jan 21 door lid: liv001
Thanks guys and @freetime no. Just been fixing the way I eat, as little sodium as possible, exercising. I found exercises I liked doing. Barely any soda and caffeine drinks. I'm changing my relationship with food.  
23 jan 21 door lid: kendraberryhill
Awesome 💫✨💪 
23 jan 21 door lid: CharlieLovesChaplin

     
 

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