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kok badan ngerasa lebih fit ya? padahal suka cheating, olahraga santai jogging + jalan cepat.
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48,3 kg
Tot nu toe verloren: 14 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1300 kcal
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Vet: 38,00g | Eiwit: 67,87g | Kolhy: 179,14g.
Ontbijt: Tangerine, Bee Pollen, Peanut butter, Banana, Whole Wheat Bread. Lunch: Del Monte Tomato Ketchup, Cooked Egg White, Cooked Bean Sprouts (from Fresh, Fat Not Added in Cooking), Quaker Quick Cook Oatmeal, Kimbo Sosis Sapi, Soft Silken Tofu. Diner: Nestle Koko Krunch (30g), Firm Silken Tofu , Kimbo Sosis Sapi. Snacks/Andere: Roti tawar, Whole Wheat Bread, Peanut butter, Chocolate jam, Banana. meer...
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Gewichtstoename van 0,4 kg per week
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