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Woke up hungry. Feeling good! 2 workouts yesterday. Happy Thursday everyone!
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103,8 kg
Tot nu toe verloren: 28,2 kg.
Nog te gaan: 6,3 kg.
Dieet gevolgd: Redelijk Goed.
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2242 kcal
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Vet: 85,93g | Eiwit: 217,77g | Kolhy: 144,69g.
Ontbijt: Coffee (Brewed From Grounds), Isernio's Breakfast Chicken Sausage, Sugar in the Raw Sugar in The Raw, Fried Egg, Cream (Half & Half). Lunch: Kirkland Signature Premium Chunk Chicken Breast, Best Foods Real Mayonnaise. Diner: 4 Rivers Burnt Ends, Black Beans (Canned), Quinoa (Cooked), Isernio's Italian Chicken Sausage . Snacks/Andere: Premier Nutrition High Protein Shake - Caramel, Honeycrisp Apples, Reese's Big Cup (King Size), PBfit Peanut Butter Powder, dotFIT Lean MR. meer...
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Gewichtsafname van 1,9 kg per week
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 Reacties
👍👏👏👏 Scary when you wake up hungry - have coffee!!😁
21 jan 21 door lid: Shrewdness
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Done! Fuel is in and I’m ready to go!
21 jan 21 door lid: love2educate
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