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same as Tuesday, still 1.6lbs to hit my goal for end of the month. I need to be more disciplined :-)
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66,6 kg
Tot nu toe verloren: 7,3 kg.
Nog te gaan: 9,9 kg.
Dieet gevolgd: Redelijk Goed.
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1511 kcal
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Vet: 59,37g | Eiwit: 117,35g | Kolhy: 120,65g.
Ontbijt: Nabisco Belvita Chocolate Breakfast Biscuits, Oatly Oat Milk, Coffee, Sugar. Lunch: Cooked Carrots (from Fresh, Fat Added in Cooking), Chicken Breast, Gaucho Ranch Chimichurri Sauce. Diner: Roasted Potato, Kroger Ribeye Steak. Snacks/Andere: Banana Bread, Oatly Oat Milk, Coffee, Sugar. meer...
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gewichtsbehoud
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