|
5:15 wake up for booty workout. Some soreness from chest and leg exercises.
|
104,1 kg
Tot nu toe verloren: 27,9 kg.
Nog te gaan: 6,5 kg.
Dieet gevolgd: Redelijk Goed.
|
|
2520 kcal
|
Vet: 73,33g | Eiwit: 204,88g | Kolhy: 270,21g.
Ontbijt: Isernio's Breakfast Chicken Sausage, Fried Egg, Cream (Half & Half), Sugar in the Raw Sugar in The Raw, Coffee (Brewed From Grounds), Red's Egg’Wich Turkey Sausage. Lunch: Premier Nutrition High Protein Shake - Caramel, Hellmann's Real Mayonnaise, Deli Turkey or Chicken Breast Meat, Dave's Killer Bread 21 Whole Grains & Seeds Bread. Diner: Skinless Chicken Breast, Qdoba Mexican Grill Grilled Vegetables, Black Beans (Canned), Quinoa (Cooked), Corn Tortilla. Snacks/Andere: Banana, Premier Nutrition High Protein Shake - Caramel, Vanilla Cream Pie , Honeycrisp Apples, Reese's Big Cup (King Size). meer...
|
Gewichtsafname van 1,9 kg per week
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
love2educate's Gewicht Geschiedenis
|