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I've been slacking on the food recording, not doing until the day is over, which isn't helpful when I go over my calorie limit. I will begin anew tomorrow!
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66,6 kg
Tot nu toe verloren: 7,3 kg.
Nog te gaan: 9,9 kg.
Dieet gevolgd: Redelijk Goed.
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1640 kcal
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Vet: 60,26g | Eiwit: 78,97g | Kolhy: 193,43g.
Ontbijt: Starbucks Mocha with Almond Milk (Tall), Nabisco Belvita Chocolate Breakfast Biscuits. Lunch: Mixed Salad Greens, Gaucho Ranch Chimichurri Sauce, Chicken Breast, Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking). Diner: Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread. Snacks/Andere: French or Vienna Bread (Includes Sourdough), Banana Bread, Sugar, Coffee, Oatly Oat Milk. meer...
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Gewichtstoename van 0,3 kg per week
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