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Only a tiny weight loss this week but at least it's still a loss!
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94,0 kg
Tot nu toe verloren: 28,0 kg.
Nog te gaan: 7,8 kg.
Dieet gevolgd: Redelijk Goed.
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1475 kcal
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Vet: 38,35g | Eiwit: 113,81g | Kolhy: 153,71g.
Ontbijt: Ryvita Dark Rye Crackers, Philadelphia 1/3 Less Fat Cream Cheese, Skinless Chicken Breast, Decaffeinated Tea Unsweetened, 2% Fat Milk. Lunch: Anglo-Dal Sesame Snaps with Coconut, Safeway Red Baby Potatoes, Cooked Carrots, Bell Peppers, Tuna in Water (Canned), Fage Total 0% Greek Yogurt. Diner: 2% Fat Milk, Decaffeinated Tea Unsweetened, Fragrant Thai Carrot (Skinny Soup), Mushrooms, Bell Peppers, Zucchini, Brown Rice (Long-Grain, Cooked), Whitefish (Mixed Species). Snacks/Andere: Oranges, Muller Light Fat Free Yoghurt, Tomatoes, Apples, Multigrain Bread, Pickles, Fage Total 0% Fat Free Authentic Greek Yoghurt, Morrisons Savers Coldwater prawns - cooked & peeled, Decaffeinated Tea Unsweetened, Water, 2% Fat Milk, Cottage Cheese, Kiwi Fruit, Nairn's Oat Cake. meer...
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3679 kcal
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Activiteit:
Huishoudelijk Werk - 1 uur, Werken in de Tuin (Tuinieren) - 2 uren, Wandelen (Snel) - 6,5 km/h - 20 minuten, Hardlopen (Joggen) - 8 km/h - 45 minuten, Rusten - 11 uren en 55 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,1 kg per week
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 Reacties
You're getting so close to One-derland! You can do it! And I'm right on your heels. Ok, well maybe not RIGHT on your hills, but a few blocks away. Hee hee.
18 okt 13 door lid: kkd1125
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Thank you for "One-derland" -- I've never thought of it that way! It's so enticingly close, though it feels a bit so-near-and-yet-so-far at the moment. Not to worry though; we're definitely both in the same neighbourhood!
18 okt 13 door lid: *Starshine*
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*Starshine*'s Gewicht Geschiedenis
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