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Uppie Downie. I'm starting to wonder what's up with my scale because it often gives wildly different readings before settling down. new battery so I don't know..keep going
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70,9 kg
Tot nu toe verloren: 3,2 kg.
Nog te gaan: 14,9 kg.
Dieet gevolgd: Redelijk Goed.
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1204 kcal
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Vet: 66,64g | Eiwit: 96,58g | Kolhy: 51,86g.
Ontbijt: Extra Virgin Olive Oil, Sasko Low GI Whole Wheat Brown Loaf, Clover Gouda Cheese, Smoked Chicken Breast, Coffee with Milk. Lunch: Garlic , Ginger , Baby Zucchini , Steak (Lean Only Eaten), Cooked Spinach (from Fresh), Grilled Tomatoes (from Fresh), Woolworths Gem Squash. Diner: Cherry Tomatoes, Clover Feta Plain, Yellow Sweet Peppers , Onions , Woolworths English Cucumber, Woolworths Thin Traditional Boerewors, Roasted Grilled or Baked Chicken Thigh. Snacks/Andere: Coffee with Milk. meer...
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2096 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 2 uren en 9 minuten, Rusten - 13 uren en 51 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 1,4 kg per week
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