Gewicht registratie (niet in logboek) voor 16 januari 2021
|
97,7 kg
Tot nu toe verloren: 10,3 kg.
Nog te gaan: 29,7 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1416 kcal
|
Vet: 46,79g | Eiwit: 101,27g | Kolhy: 145,28g.
Ontbijt: La Banderita Carb Counter Soft Taco Flour Tortillas, Garlic, Bertolli I Can't Believe It's Not Butter Light, Jason's Deli Purple Onion Rings, Sargento Mozzarella Shredded Cheese, All Whites 100% Liquid Egg Whites, Egg White, Milk (Nonfat). Lunch: Jason's Deli Purple Onion Rings, Pueblo Lindo White Corn Tortillas, Rickys Refried Red Bean No Salt Rickys Refried Beans No Salt, Friendly Farms Sour Cream, Cilantro, Radish, Tomatoes, Lettuce. Diner: Roasted Broiled or Baked Chicken Drumstick, Jason's Deli Sliced Avocado, Salmon, Fisherman's Wharf Whiting Fillets, Coconut Secret Raw Coconut Aminos, Broccoli, Green String Beans. Snacks/Andere: Lindt Excellence 90% Cocoa Dark Chocolate, Southern Grove Unsalted Almonds, Jim Bean Black Burbon Jim Bean Black Burbon, Great Value Skim Milk, Bananas. meer...
|
Gewichtsafname van 2,4 kg per week
|
|
epizzo39's Gewicht Geschiedenis
|