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Don’t fret! Normal ups and downs here. Eating and exercising consistently and know the weight will drop while muscle grows! Off to the gym for the 6 am workout.
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103,9 kg
Tot nu toe verloren: 28,1 kg.
Nog te gaan: 6,4 kg.
Dieet gevolgd: Redelijk Goed.
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2993 kcal
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Vet: 103,53g | Eiwit: 188,47g | Kolhy: 324,71g.
Ontbijt: Coffee (Brewed From Grounds), Isernio's Breakfast Chicken Sausage, Sugar in the Raw Sugar in The Raw, Fried Egg, Cream (Half & Half). Lunch: Rosarita Refried Beans, Spanish Rice, El Pollo Loco Carne Asada Taco. Diner: Isernio's Italian Chicken Sausage , Open Nature Cauliflower Crust Margherita Pizza. Snacks/Andere: Bananas , Chocolate Chip Cookie, Premier Nutrition High Protein Shake - Caramel, Apples, Starbucks Spinach & Feta Breakfast Wrap. meer...
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Gewichtstoename van 3,8 kg per week
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