WTF, Worse week in many! step it up kim!
|
89,4 kg
Tot nu toe verloren: 28,0 kg.
Nog te gaan: 23,6 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1021 kcal
|
Vet: 21,90g | Eiwit: 35,40g | Kolhy: 34,90g.
Ontbijt: Simply Almond Unsweetened Original Almond Milk, Slim-Fast Advanced Nutrition Smoothie Powder. Lunch: Kims Meatloaf, Cooper Sharp American Cheese. Diner: Miller Brewing Company Lite Beer (Bottle). meer...
|
Gewichtsafname van 0,5 kg per week
|
Reacties
I think this is a great drop! 1 pound a week is reasonable!
14 jan 21 door lid: bearnoggin
|
Just keep swimming, and losing. You're doing great!
15 jan 21 door lid: Elaine Easto
|
From a Kim, to a Kim, hello!! Also, you can do this!!!!! We’ve come a long way baby!!!!!
16 jan 21 door lid: kawiener
|
Hi Kim, looks like we are on a simular journey- keep up the great work!
16 jan 21 door lid: kim.sager
|
Yes!!! I see “Elaine” says keep swimming.. are you swimming as exercise? Love to hear your routine!
17 jan 21 door lid: kawiener
|
Kim, i really dont have a routine, no i dont swim, idk where that came from. my motto is "4 myself, by myself". i keep switching it up, right now just doing low carb, high protein - not keto. thinking about putting treadmill back into play, i had made my own HIIT playlist, and enjoyed it.
whats your secret to sucess?
17 jan 21 door lid: kim.sager
|
“Just Keep Swimming” means just keep going. The Pixar cartoon “Finding Nemo” made the phrase of encouragement popular. 🏊♀️
17 jan 21 door lid: GibJig
|
You’re moving down, that’s all that matters ;)
17 jan 21 door lid: LambiePi
|
Kim, that’s great you keep at it!! Switching things up is good!!! What do I do... hop on over to my journal.. I’ve posted my routine. 4x week HIIT water cardio. It’s really firming up the loose skin over time!!! Have a super week!!!
18 jan 21 door lid: kawiener
|
|
|
|
|
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
kim.sager's Gewicht Geschiedenis
|