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I have a feeling there’s a bigger drop coming, but I’ll take it. Good workout and solid WOE.
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103,8 kg
Tot nu toe verloren: 28,2 kg.
Nog te gaan: 6,3 kg.
Dieet gevolgd: Redelijk Goed.
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2454 kcal
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Vet: 99,30g | Eiwit: 220,82g | Kolhy: 176,67g.
Ontbijt: Coffee (Brewed From Grounds), Isernio's Breakfast Chicken Sausage, Sugar in the Raw Sugar in The Raw, Fried Egg, Cream (Half & Half). Lunch: Best Foods Real Mayonnaise, Kirkland Signature Premium Chunk Chicken Breast, Honeycrisp Apples. Diner: Spinach , Kirkland Signature Pesto Sauce, Green Peas (Frozen) , Great Value Cannellini Beans, Skinless Chicken Breast. Snacks/Andere: Sanders Dark Chocolate Sea Salt Caramels, Chocolate Cream Pie, dotFIT Lean MR, PBfit Peanut Butter Powder, Reese's Reese's Peanut Butter Heart, Breakstone's 2% Milkfat Small Curd Lowfat Cottage Cheese, Green Peas (Frozen). meer...
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Gewichtsafname van 0,6 kg per week
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