|
One week into it 💪. Water weights off, now it gets real 😃! 15 lbs to go.
|
68,0 kg
Tot nu toe verloren: 2,5 kg.
Nog te gaan: 4,5 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1052 kcal
|
Vet: 48,96g | Eiwit: 70,54g | Kolhy: 100,84g.
Ontbijt: Egg, Bubbies Pure Kosher Dills, Pure Protein Chocolate Deluxe High Protein Bar (Small), Truvia Brown Sugar Blend, Whole Milk. Lunch: Kirkland Signature Organic Creamy Peanut Butter, Franz Keto White Bread, Egg, Quaker Rice Cakes - Lightly Salted. Diner: Vitafusion Calcium Gummy Vitamins, Popsicle Sugar Free Tropicals, Beef Tip Round (Trimmed to 1/8" Fat) , Private Selection Roasted Garlic & Parmesan Cauliflower , Baby Spinach, Sugar Brook Blue Cheese Crumbles. Snacks/Andere: Quaker Rice Cakes - Lightly Salted, Milton's Baking Company Whole Wheat Multi-Grain Gourmet Crackers, Truvia Brown Sugar Blend, Bubbies Pure Kosher Dills. meer...
|
|
1717 kcal
|
Activiteit:
Fitness (Gewichten) (Matig) - 10 minuten, Rusten - 15 uren en 50 minuten, Slapen - 8 uren. meer...
|
Gewichtsafname van 8,7 kg per week
|