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I'm happy! finally the snow and ice have gone meaning I can get out running again. I've started week 3 of couch to 5k again as I tried week 4 and felt like my lungs were going to explode 😂😂 I think one more week of week 3 and I should be able to handle moving up.
hope everyone is good?
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92,1 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 6,4 kg.
Dieet gevolgd: Redelijk Goed.
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2081 kcal
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Vet: 87,03g | Eiwit: 100,97g | Kolhy: 217,22g.
Ontbijt: Coffee with Milk and Sugar. Lunch: Sliced Ham, Morrisons Tortilla Wraps. Diner: Sainsbury's Grated Mozzarella, Heck Chicken Italia Sausages , Sainsbury's Wholemeal Tortilla Wrap. Snacks/Andere: Walkers Wotsits Grab Bag, Kit Kat Kit Kat. meer...
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Gewichtsafname van 0,7 kg per week
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